Our Programs

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FIT            

FIT is a Total Body Conditioning Program using Bodyweight Movements, Kettlebells, Assault Bikes, Rowers, Dumbbells, and much more. Designed for High Calorie Burn, Muscle Definition, and Toning. Each class is held in a Coach Led Group Setting to Motivate and bring you an Exceptional Fitness Experience. Get Real Results Now with FIT.

POWER

This program focuses on building strength, toning muscle, and helping you get fit and healthy. POWER will utilize components of Olympic Weightlifting, Power Lifting, Dumbbells, Kettlebells, body weight movements, and cardio endurance. The workouts are constantly varied and will always include a strength component.

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STUDIO GYM

A Traditional Gym - Redefined. Our Studio Gym, located at our Longwood location, offers all the latest cardio and multifunctional equipment. You'll find state of the art machines, Free Weights, Cable Machines, along with a functional training area that includes 20 yards of turf! Full amenities, Steam Room and Showers.

PERSONAL FIT

PersonalFit is built Specifically for You and Your needs. Coach Jeff Higuera and his team will conduct a Private Screening, Movement Examination, Goals Review, and build a program Specifically Designed for You. The Personal Coaching Team will ensure you results inside and outside of the gym.

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SPORT FIT

Sport Specific Training program that focuses on Specific Movement and Workouts geared towards helping you improve your Strength, Flexibility, Power, and Speed to take your game to the next level. Our coaches will tailor the workouts to fit your Unique Athletic Goals in order to Maximize your Performance.

ELITE WELLNESS NUTRITION

A lot of times, people eat healthy, but don't know how much to eat to achieve their goal. Elite Wellness Nutrition will layout exactly how much you need to eat each day. Dieting doesn’t have to be restrictive. Your Personal Nutrition Coach will help you fit your diet into your everyday lifestyle.


Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.


Visiting? Drop in sessions start at $20.

Are you going to be in town for a few days and want to get in a few workouts at ONE EW FITNESS? 
Give us a call at (888) 123-4567 or email frontdesk@oneew.com to grab a punch card from us. Don't forget to sign the waiver below!

We ask that all drop-ins please show up 10-15 minutes prior to class so we can get you all set before your workout.


What are you waiting for?