EW BODY COMP CHALLENGE

FIT FOR THE HOLIDAYS!

STARTS MONDAY - SEPTEMBER 25TH
ENDS FRIDAY - NOVEMBER 17TH

SIGN UPS BEGIN THIS MONDAY, SEPTEMBER 4TH!

HOW THE BODY COMP CHALLENGE WORKS: 

Open to Current and Non Members

ONE EW FITNESS MEMBERS:

  • $99 entry fee – Click the button below.

NEW ONE EW FITNESS MEMBERS:

  • $299 entry fee – Click the button below.

  • Any class, FIT or POWER(with prior experience) - Full access to our Studio gym at our Longwood location.
  • Access to all OneEW Fitness locations and amenities 

What's Next?

Get Measured using a InBody 570 scan: Measurements will be done after you sign-up and pay the entry fee. A Team Member will reach out to get you scheduled. 

  • Weight
  • Body Fat %
  • Measurements
  • Before Photos - Full body Photo’s – facing camera, side view and facing away
 

Sample InBody 570 Scan:

scan.png
 

Access to the OneEW Fitness Application:

  • Enter your beginning photos 
  • Fitness Tracking

Nutrition Tracking

  • Receive a full, detailed self-guided nutrition plan based on your InBody scan results from RP Strength
    • Healthy Diet Meal plan
    • Food list with flexible options
    • Grocery list  
  • {see additional details below} 

Start or Continue Classes:

  • Recommend a minimum of 3 days per week
  • Any class, FIT or POWER(with prior experience) - Full access to our Studio game at our Longwood location.
  • Any OneEW Fitness location
  • Access to One EW App to track workouts and nutrition

Participate in our Challenge Kick Off Seminar:  The kick-off seminar will be a gathering of all Participants for motivation, inspiration, and information for the challenge. The Challenge Kick Off Date is Sunday September 24, 2017 at 9 AM at OneEW Fitness Longwood 

Get Your Final Measurements: After the 8 weeks, You will need to get a final InBody 570 scan to be eligible for the Grand Prize(s). Your finals scan will take place the week of November 13 and be completed no later than Friday November 17 at 8 PM EST. 

Attend the OneEW Fitness Party for Final Results and the Prize Recipients will be revealed: Sunday, November 19th. This is a fun filled event featuring food, friends, and the announcement of our Prize Recipients! The event will take place at OneEW Fitness Altamonte and begin at 10 AM EST. 

Cost:

  • $99 – OneEW Fitness Members – Sign up by clicking the button below.
  • $299 – New OneEW Fitness Members – Sign up by clicking the button below.

Prize Recipients:

  • 5 Award Recipients receive 5% each of the money collected 
  • 25% total of the money collected will be given away in prize money to the award recipients. 

How are Prize Recipients Selected:

A panel of OneEW Fitness Coaches and Leadership Team Members will be selecting the prize recipients based on:

  • Measurements
  • Commitment to the Challenge
  • Results

Nutrition Tracking Details - what is included: 

Healthy Diet Meal Plans Provided by RP Strength

  • 1 Excel spreadsheet to help you lose weight and body fat. 
  • Meal plans for a balanced eating lifestyle or an option for a lower carb
    • 2 Daily Plan Options of 3 or 4 Meals
  • Instructions on how to progress to lose more weight if you stall out as well as instructions on how to transition out of a fat loss diet after a few months to a sustainable lifestyle of healthy eating.
  • A “how to” guide to using the diet templates to reach your goals
  • An FAQ to answer common questions 
  • An advanced serving sheet guide to help make sure you know how to easily measure the amounts of food you need
"The transformations that I have seen from RP are absolutely INCREDIBLE. RP is a place that can get you to reach all of your fitness goals"
Bob Harper
Biggest Loser Host
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Still Unsure? Send us an email at frontdesk@oneew.com, and we will contact you to provide additional details. Thanks.